Get a Cheap Workout

Featured, Health, Saving Money, Tips

Getting a gym membership may seem like a great idea. But it’s only a good deal if you actually use it. If you feel the need to get your body beach ready, but you don’t have much money, follow these tips.


Walk

It’s free and it requires virtually no equipment, except maybe for a pair of tennis shoes. Start with a stroll around the block. Then pick up the pace and add on the distance.


Run

It’s kind of like the first suggestion only faster. Again, equipment is minimal, although an iPod will help time go by a little more quickly.


Stay Home

This doesn’t mean sitting on the couch. You can get a good workout at home by using simple things you have around the house- instead of weights try lifting cans of food. Grab a spot on the rug and do some crunches. Use pillows or an ottoman as a work out bench. The site http://www.homebasedworkouts.com/ offers some great tips and ideas for working out at home.

Rent a DVD

Your local library likely has fitness DVDs you can check out for free. This is a great way to shake up your routine and try out a new type of fitness activity.

Get Free Fitness Information

Check out sites like http://www.runnersworld.com/ for training tips and guides. You can also try joining online communities to help get motivation and accountability from others looking to get in shape.


Try Plyometrics

Plyometrics is a work-out method that uses the weight of your body. This site http://www.sport-fitness-advisor.com/plyometricexercises.html shows animated exercises and guides you through the steps to complete them.


Hit the Stairs

Ban elevators. Instead take the stairs. This is a simple way to burn some extra calories and it won’t cost you a thing.

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Posted on 25 June 2008 by Nathan

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